Country Blueberry Smoothie Recipe


Protein Smoothie Recipe

This high-protein treat will remind you of Grandma’s blueberry cobbler!

You can make a smoothie out of almost anything that fits in a blender, but making it truly nutritious takes a bit more than “Load ‘er up,” and “Liquify.” To take the guesswork out of the process, here is a delicious recipe that’s jam-packed with nutrient value — and as a bonus, the cinnamon will help you stay lean by maintaining healthy blood sugar levels!

Nutrient Information

Makes 4 servings
Calories 353
Protein 36 g
Carb 50 g
Fat 1 g
Fiber 4 g


  • ½ cup of cold water
  • ½ cup apple juice (choose the no-sugar-added variety)
  • ½ cup ice
  • 1 cup frozen blueberries
  • 1 cup non-fat vanilla greek yogurt
  • 10 grams of unflavored whey protein isolate (You can also use vanilla flavored protein, just replace the vanilla yogurt with unflavored)
  • ¼ teaspoon (a few good dashes) of ground cinnamon
  • ¼ teaspoon of lemon juice (optional)


  1. Place the first four ingredients in the blender and blend for 30 seconds on a medium setting. Add the remaining ingredients and blend for 30 seconds more. Enjoy!

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